Sunday, February 14, 2010
Saturday, February 13, 2010
Best Friends
Friday, February 12, 2010
Great Backyard Bird Count

1. Plan to count birds for at least 15 minutes on one or more days of the count. You can count for longer than that if you wish! Count birds in as many places and on as many days as you like—one day, two days, or all four days. Submit a separate checklist for each new day. You can also submit more than one checklist per day if you count in other locations on that day.
2. Count the greatest number of individuals of each species that you see together at any one time. You may find it helpful to print out your regional bird checklist to get an idea of the kinds of birds you're likely to see in your area in February. You could take note of the highest number of each species you see on this checklist.
3. When you're finished, enter your results through our web page. You'll see a button marked "Enter Your Checklists!" on the website home page beginning on the first day of the count. It will remain active until the deadline for data submission on March 1st.
Thursday, February 11, 2010
The Best Lesson I Ever Learned
Wednesday, February 10, 2010
My Dog Ate My Homework

My neck hurts. It's hurt for about two weeks and now hurts down my right arm and into my hand. When I type, my neck hurts. When I click the mouse on the computer, my neck hurts. Now, I could use this as an excuse for not blogging, but I refuse. As a teacher I have heard so many excuses over the years, I refuse to use them myself. Some of them, however, are pretty good. Here are the ten that I heard most often.
Tuesday, February 9, 2010
Dieting is Hard
A tobacco user can stop smoking or chewing. An alcoholic can stop drinking. A drug addict can stop using. A gambler can quit gambling. But an overeater can't stop eating. S/he must learn to deal with food in some other way.
And it's not like we don't know what to do. The rules are simple. Eat fewer calories. Eat lots of fruit and vegetables. Eat whole grains. Eat less red meat and replace it with more legumes and healthy fish. Eat much less sugar, salt, and saturated fat. Eat more fiber. Exercise more.
And yet, we keep getting fatter and fatter, myself included.
So what's the problem? One part of the problem is time. After working all day, who wants to have to spend time fixing a meal when fast food is so convenient, cheap, and easy to clean up?
A second part of the problem is motivation. Most of us can be motivated to eat healthy for a while. But lifetime motivation is a whole other story.
A third part of the problem is cost. The foods we're supposed to be eating are the most expensive. It's not right that a huge, greasy hamburger from a fast food joint should taste so good and cost so little. Preparing a meal at home of salmon, steamed broccoli, brown rice, and apple slices will take much more time to prepare and will cost much, much more. And if you're like me, there will be a huge mess in the kitchen to clean up.
I know that obesity is dangerous. The list of medical conditions attributed to overeating gets bigger everyday. There's diabetes, cancers, fatty liver disease, sleep apnea, high blood pressure, heart disease, high cholesterol, and more. And these are showing up in young children. Just yesterday, I heard that when autopsies of toddlers who've died in accidents are performed, there's already the start of plaque build-up in their arteries.
There's also the social stigma that every overweight person deals with. People watch what you put in your grocery cart. They watch what you eat in restaurants. They'll whisper and laugh behind your back, or worse, right in front of you. This is an unimaginable burden for school-age children whose peers can be so rude.
When I was in high school, the "fat" girl in class weighed about 180 pounds. Today, she's likely to weigh 300 or more. I remember how embarrassing it was for one of my students who could not fit into a desk and had to sit at a table instead. There's just not anything that can be said to make that situation better.
So what can be done? Well, like I said, there are already a countless numbers of resources out there and we already know what we need to do. It really comes down to how much a person is willing to take before he or she is willing to change. How many medical conditions can be suffered through? How much ridicule can be stomached? How long is a person willing to sit on the sidelines while his or her friends play the game?
When overweight people have had enough, they'll make the change. Unfortunately, by that time it may be too late. The best thing is to never let obesity start.
And all of this is so much easier said than done. Dieting is just hard.
Monday, February 8, 2010
On Track For Graduation
Sunday, February 7, 2010
Chisenbop
Saturday, February 6, 2010
It Has To Be Done
I can't believe it. I forgot to write today. I got busy doing other things and it completely slipped my mind.
This used to be one of my greatest fears when I was in school. I was always afraid that I wouldn't have my homework done or that I'd forget the due date of a major project, lab, or paper. I can remember being up all night making sure that work was completed and turned in on time.
I think that's one of the things that amazed me most when I started teaching. There are students who don't care if assignments are turned in at all, let alone turned in on time. After all the years I taught, I never did understand that attitude. I still don't.
That's why I'm writing this at midnight. I can't help it. It's got to be done. And it's got to be done on time, even if it's at the very, very last minute...which this is.
Friday, February 5, 2010
Hunger and Fullness
Thursday, February 4, 2010
I Feel Smarter with Google
Wednesday, February 3, 2010
Facebook Impressions
Tuesday, February 2, 2010
Happy Groundhog Day

The Groundhogs are in conflict. If a groundhog sees his shadow, it means six more weeks of winter. If he doesn't see his shadow, then there will be an early spring.
- Punxsutawney Phil (Punxsutawney, Pennsylvania) ~ saw his shadow
- Chattanooga Chuck (Chattanooga, Tennessee) ~ saw his shadow
- Staten Island Chuck (New York) ~ did not see his shadow
- Shubenacadie Sam (Nova Scotia) ~ saw his shadow
- Wiarton Willie (Ontario) ~ saw his shadow
- Jimmy the Groundhog (Sun Prairie, Wisconsin) ~ did not see his shadow
- General Beauregard Lee (Atlanta, Georgia) ~ did not see his shadow
- Dunkirk Dave (Dunkirk, New York) ~ did not see his shadow
- Malverne Mel and Malverne Melissa (Malverne, New York) ~ saw his shadow
- Brandon Bob (Brandon, Manitoba) ~ saw his shadow
- Balzac Billy (Balzac, Alberta) ~ did not see his shadow
- Gary the Groundhog (Kleinburg, Ontario) ~ did not see his shadow
- Spanish Joe (Spanish, Ontario) ~ saw his shadow
- Sir Walter Wally (Raleigh, North Carolina) ~ announced at noon
- Octoraro Orphie (Quarryville, Pennsylvania) ~ stuffed animal, does that count?
- Holtsville Hal (Holtsville, New York) ~ saw his shadow
- Buckeye Chuck (Marion, Ohio) ~ did not see his shadow
- Manitoba Merv (Winnepeg, Manitoba ) ~ did not see his shadow